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Join date: Jul 10, 2020
Posts (10)

Jun 3, 2025 ∙ 3 min
What Is Disc Degeneration – and What Can You Actually Do About It?
Let’s talk about something that’s really common but not always well understood: disc degeneration . It might sound a bit scary (and a...
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May 5, 2025 ∙ 2 min
🏥 5 Early Warning Signs You Should See a Physio (Before It Gets Worse)
Many people only seek physiotherapy once pain becomes unbearable — but by then, recovery can take longer and may involve more complex...
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Jan 8, 2025 ∙ 3 min
Falls and what to do!
Falls are one of the leading causes of injury in the UK, particularly among older adults. With an ageing population, the need for fall...
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