top of page

4 Go to exercises for tension headaches!

These are 4 simple exercises that you can do at home to help with your upper cervical spine ( Neck). this has lead to great results with reducing tension headaches in my experience. Give them a go and let us know.

Isometric cervical extension



Levator scapula stretch


Scalene stretch

Resisted isometric cervical extension




8 views0 comments

Recent Posts

See All

댓글


bottom of page