onestopphysioFeb 241 min4 Go to exercises for tension headaches!These are 4 simple exercises that you can do at home to help with your upper cervical spine ( Neck). this has lead to great results with...
onestopphysioFeb 242 minTo run or not to run, that is the question!So we know the pattern, the pressure to get back in shape gets bigger and bigger until eventually we dust the solidified mud from our old...