Let’s talk about something that’s really common  but not always well understood: disc degeneration . It might sound a bit scary (and a...

Many people only seek physiotherapy once pain becomes unbearable — but by then, recovery can take longer and may involve more complex...

Falls are one of the leading causes of injury in the UK, particularly among older adults. With an ageing population, the need for fall...

As we age, keeping active becomes one of the best things we can do for our health. Sure, we may not be running marathons or lifting heavy...

3 simple exercises al office workers should be doing to avoid back pain, hip pain, neck and shoulder pain. The best physiotherapy advice

Did you know that physiotherapy could be the key to keeping your office staff healthy and happy? It’s not just for athletes or people...

Strong and healthy shoulders are key for many everyday movements, whether you’re reaching, lifting, or simply maintaining good posture....

Shoulder injuries are very common and can affect anyone, whether you’re an athlete, have a physical job, or simply getting older. The...

These are 4 simple exercises that you can do at home to help with your upper cervical spine ( Neck). this has lead to great results with...

So we know the pattern, the pressure to get back in shape gets bigger and bigger until eventually we dust the solidified mud from our old...